Using Nutrition For Quick Weight Loss

What is Nutrition and what does it do to help us get a quick weight loss. Nutrition is a term used to describe the science of food,and its effect on human and animal life. Nutrition is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Nutritional science investigates the metabolic and physiological responses of the body to Diet for Quick Weight Loss.

Nutrition for Everyone While you know it is important to eat a healthy diet,it isn't always easy to sort through all of the information available about nutrition and food choices to help you in a weight loss program. We recognize that when it comes to health and weight management, one size doesn't necessarily fit all. Our total calorie needs may be estimated as 15 calories per pound of body weight per day. Although you can cut calories to lose weight, calories are not bad. Avoiding foods high in salt is not on top of the list for most parents, but maybe it should when you consider the possible link between obesity and high salt diets and the risk of high blood pressure.

The key is to eat a variety of foods, including vegetables, fruits and whole-grain products eat lean meats, poultry, fish, beans and low-fat dairy products. Drink lots of water. Go easy on the salt, sugar, alcohol, saturated fat and trans fat. Saturated fats are usually fats that come from animals.




In general, eating a wide variety of fresh, whole (unprocessed), foods has proven favorable compared to monotonous diets based on processed foods The consumption of whole-plant foods slows digestion and allows better absorption, and a more favorable balance of essential nutrients per calorie, resulting in better management of cell growth, maintenance, and mitosis (cell division), as well as better regulation of appetite and blood sugar.

Most foods contain a mix of some or all of the nutrient classes. The Obesity Epidemic In the past 30 years, the prevalence of overweight and obesity has increased sharply for both adults and children.

Leading nutrition experts agree that weight gain is a result of consuming more calories than you expend, regardless of where those calories come from carbohydrates, protein or fat.They will all stop you from losing weight quickly. For the best results follow a proven plan to lose weight quickly.

Article Source: http://EzineArticles.com/expert/Walt_Deal/223787

Food to Avoid to Lose Weight - The Type of Food That Kills

To lose weight, you have to do more than just eat more healthy foods, such as the usual old fruits and vegetables. It gets more serious than that, because in our modern days, we have to fight all kinds of foods and ingredients that can potentially kill us, because most foods are full of either fat, sodium, or some junk food that's made up and put together, and our bodies are just not made to process or digest these types of food.

Okay enough of the fluff here. One of the worst types of foods to eat while trying to lose weight are foods loaded with trans fat. This fat is dangerous to our health, and can give us heart disease with no warning and other ills, and can make it impossible to ever lose weight.

Here are some foods you would want to stay away from...

1. Keep your distance from fast food restaurants. Chicken and fries are fried in dangerous hydrogenated oil. Even pancakes and grilled sandwiches are filled with TF (from margarine). It doesn't seem like it, but it sure is.




2. Margarine is the worst. Give it up fast. It's loaded with both fats, and consuming too much of either can lead to heart disease.

Did you know this?

*Butter has 0.3 grams of trans fat (TF) per tablespoon, and 7.2 grams of saturated.
*Stick margarine has 2.8 grams of TF per tablespoon, and 2.1 grams of saturated.
*Tub margarine has 0.6 grams of TF per tablespoon, and 1.2 grams of saturated.
*Shortening has 4.2 grams of TF per tablespoon, and 3.4 grams of saturated.
*Butter has 0.3 grams of TF per tablespoon, and 7.2 grams of saturated.

3.The truth about frozen food. Frozen pies in the frozen section, hot yummy pot pies, tasty waffles, my favorite frozen pizzas, and foods like breaded fish sticks, are also loaded with bad fats. I still love these foods, but I eat less of it to keep the weight off..

4. Cakes and cookies made from supermarket bakeries are also loaded with fatty trans fat, though some may contain more saturated fat than trans fat, but either way, they are not good at all, and if you eat those you can forget about losing weight.




Article Source: http://EzineArticles.com/expert/Reeda_Waters/335212